My inner voice is kind.


“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

Lao Tzu

By speaking to myself with love and compassion, I am actively investing in my confidence. Taking deliberate steps such as asking open-ended questions helps me better understand situations and form meaningful goals. Updating old beliefs is an ongoing process that requires patience but yields results worth celebrating; this is why I regularly practice positive affirmations and make time for empowering pep talks before tackling challenging tasks!

I choose to consciously quiet my inner critic and replace it with a soothing mentor. By validating my experiences, I am compassionate towards myself and motivate myself in times of pressure. No matter the outcome, I acknowledge each effort as an opportunity for growth - learning from success and adversity alike! When overwhelmed by emotion or reflection, tears are just one way to release tension; laughter is another effective tool that can ground me back into stillness of acceptance which allows me to take hold of introspection without judgment. Above all else today (and every day), self-love takes precedence: embracing who I am wholly no holds barred even if things become chaotic around me gives strength that cannot be felt any other way – this power helps move mountains when needed most!

Journaling can be a powerful tool to help us become more conscious of our inner dialogue and the way we communicate with ourselves. By recognizing our self-talk, we gain perspective on how we approach stressful situations and recognize opportunities for positive reinforcement. It may sound simple enough but start every day off right by reminding yourself of one thing you love or appreciate about who you are!

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