Happiness is when what you think, what you say, and what you do are in harmony.

“When I despair, I remember that all through history the way of truth and love have always won.

Gandhi

Happiness

Happiness is a complex but essential emotion in our lives, and it is influenced by both appreciation and congruency with our values. Expressing appreciation goes a long way in not only positively impacting our own happiness, but also affecting the people around us. Living in alignment with our core principles and values is key to unlocking the feeling of being genuinely in control of our emotions. Being in flow is something that enables us to take a step back from our daily hassles and inhabit an entirely different realm of existence - one filled with deep fascination & focus where we experience moments of ecstasy outside of reality. It is like transcending time as you immerse yourself within the task at hand.

In our fast-paced world, it can be hard to stay focused and find clarity about what needs to be done. That's why it is so valuable to recognize those moments when you suddenly feel an inner knowing that everything is just fine - your capabilities are up for the task at hand and you experience a sense of serenity and being beyond the ego. As time fades away and you get lost in the present moment, it can feel like hours have passed in minutes due to your self-motivation. There is no greater feeling than knowing that you are capable of creating something meaningful using only your inner resources.