Happiness is when what you think, what you say, and what you do are in harmony.


“When I despair, I remember that all through history the way of truth and love have always won.



1. Happiness correlates directly with the amount appreciation you express.

2. Happiness correlates directly with how congruent you live with your values.

3. How does it feel to be in flow?

  • Your are completely involved in what you are doing – focused & concentrated

  • You feel a sense of ecstasy – of being outside reality

  • You have great inner clarity – knowing what needs to be done, and how well you are doing

  • You possess a deep knowing that your activity is doable – that your skills are adequate to the task

  • You feel a sense of serenity – no worries about yourself, and a feeling of growing beyond the boundaries of the ego

  • You experience timelessness and are thoroughly focused on the present, hours can pass by in minutes

  • You have intrinsic motivation – whatever produces flow becomes its own reward

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