Moderation is the key to balance.
“Although I grew up in very modest and challenging circumstances, I consider my life to be immeasurably rich.
Sonia Sotomayor
Juggling a successful career and meaningful relationships is an admirable daily feat. I am proud of myself for being able to take on every major opportunity that comes my way - it strengthens me with each professional success, pushing me towards bigger projects. Additionally, while striving at work, the joy of my family always remains top-of-mind; their happiness plays just as significant a role in achieving harmony between personal life and professional goals! On days off from work I practice mindfulness by focusing all energy in front of me so that I can savor precious moments spent together with loved ones. although deadlines loom, I know that I am only able to meet them with a rested mind and body. Using my days off to rejuvenate and relax is a good way to prepare myself for the challenges at work.
Life is a careful dance; I must take full advantage of what the workplace provides and be able to revel in its fruits. Doing both, joining career life with leisure time, allows me to have my cake and eat it too: being successful while also living happily. It's all about striking that perfect balance!
Balancing one-on-one time and family time can be a challenge, especially if you have a busy schedule. One approach you can take is to schedule specific times for one-on-one activities and family time in advance. For example, you could plan a date night with your partner or have a weekly movie night with your family. You could also try to be present and engaged during family activities, rather than constantly checking your phone or being preoccupied with other tasks.
It can be difficult to know when your work is becoming overwhelming, as everyone has different levels of stress and workload that they can handle. Some signs that your work may be overwhelming include: feeling constantly behind or unable to complete tasks, experiencing physical symptoms of stress such as headache or stomachache, having difficulty sleeping or eating, or feeling excessively exhausted or burnt out. If you are experiencing any of these symptoms, it may be a good idea to reassess your workload and try to find ways to reduce your stress.
Some duties at work that you may be able to delegate include tasks that can be performed by someone else with similar skills and knowledge, tasks that are outside of your job responsibilities or expertise, or tasks that are taking up a significant amount of your time. It may be helpful to create a list of the tasks you are responsible for and prioritize them based on importance and time constraints. This can help you identify tasks that you can delegate to others, either within your organization or externally.
